“See the benefits”

(7th-8th grade)

     This is the youngest age that we accept athletes and also the age that you will actually begin to see results that are worth the time and effort you put in.

     In junior high, we want athletes to see the benefits of training in their-self and those they train with while remaining excited to train.  They will be side by side and partnered up with kids who will go on to do exactly what they dream to do.

     The idea is to get them to see the value of our training & develop a belief that they too can achieve their big goals since they have made it through the same things their training partner achieving big things has done.  At this age, athletes should not be pushed to attend training programs because of the risk of burnout; they should be the ones motivated and wanting to come.

“Commit to the program”

(High School)

In high school, athletes must complete a minimum number of workouts per week based on their sport, career point, time of year, and level of play.  Failure to meet minimums, which is a waste of your time and money and our reputation, will result in a minimum of 6 months out of the program.

We have programming that has been proven to work time and time again across all sports that we work with.  Please spend time visiting our Instagram and our past success page here to get an in depth understanding of our success rates and know that it is not by chance that these things happen; programming must be implemented well to be effective.

Results are what we believe we exist to produce. They drive our every decision and anything outside of following the data driven program that was developed to get them is a distraction from the reason we exist.

That said, the athlete is the biggest variable of the success formula & we’ve been blessed to find the right ones to plug in & make it work. Talk don’t cook rice; get on our level!

“How can we help you?”

(College & Beyond)

Whether it’s using our facility while in town for a few days, supplementing your college plan(s) with personalized programming while at school, or joining our workouts while in town for a week or more… we want to know how we can help at home & away at this career point.

Athletics after high school become highly specialized at the position level and the quality of training programs vary greatly across sports, levels, and schools.